Every client's path looks a little different. Here's where most people begin.
Weekly or biweekly video sessions built around what's actually going on for you: anxiety, depression, trauma, life transitions, or the mix of it all. I specialize in working with women, and see both adults and teens 15+.
A structured, evidence-based approach for processing difficult or stuck memories, using bilateral stimulation to help the brain move past what talk therapy alone sometimes can't reach.
EMDR is one of my favorite ways to work. It's a structured, evidence-based approach that helps your brain reprocess memories and experiences that still feel stuck, using a technique called bilateral stimulation, which alternates left-right input to help the brain move through difficult material. It's gradual and paced to what feels manageable, and you're in control the entire time.
It's often used for trauma, but it's also effective for anxiety, grief, and experiences that talk therapy alone hasn't fully resolved. I'm based in Miami and offer EMDR by telehealth to clients throughout Florida, including West Palm Beach, Boca Raton, Jupiter, and Naples.
Ask if EMDR is right for youSend an email or book a free 15-minute consult to see if we're a good fit.
A short call to talk about what's bringing you to therapy and answer your questions.
We'll go deeper into your history and set a loose direction for our work together.
Regular sessions, at a pace that fits your life, revisited as things evolve.