Yes, research consistently shows telehealth therapy, including EMDR, can be as effective as in-person sessions for most people. Many clients also find it easier to stay consistent when they're not commuting to an office.

I do not accept insurance. Sessions are self-pay at $150 per session.

A private space, a stable internet connection, and a phone, tablet, or computer with a camera. A link is sent before each session.

It depends on what you're working on. Some clients come for a few months around a specific issue; others stay longer-term. We'll check in regularly on how it's going.